Weigh In record (no journal entry) for 10 November 2018
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80.2 kg
Lost so far: 2.3 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1392 kcal
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Fat: 20.65g | Prot: 37.85g | Carbs: 269.93g.
Lunch: 餛飩麵. Dinner: 水煮蛋, 安新 高鈣脫脂奶粉, 香蕉, 麻糬. Snacks/Other: 湯圓. more...
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steady weight
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