Weigh In record (no journal entry) for 09 November 2018
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88.3 kg
Lost so far: 4.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1547 kcal
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Fat: 55.79g | Prot: 68.83g | Carbs: 162.44g.
Breakfast: Ovo Mexido, Café com Açúcar. Lunch: Tang Refresco em Pó, Patinho. Dinner: Cerveja Normal, Sadia Salaminho, Sanduíche de Queijo. Snacks/Other: Mel, Lacta Diamante Negro (20g), Nestlé Iogurte Integral com Mel. more...
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Losing 2.8 kg a Week
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