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sarapan
View Diet Calendar, 10 November 2018:
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1377 kcal
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Fat: 35.91g | Prot: 78.36g | Carbs: 187.36g.
Breakfast: Singkong Goreng, Roti Panggang, Orang Tua Mintz, Ketupat, Mr. Bread Roti Manis Kasur Coklat. Lunch: Rujak Cingur, Jengkol, Udang, Rujak Cingur, Nasi Putih. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Jengkol, Nasi Putih. Snacks/Other: Risoles. more...
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2284 kcal
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Exercise:
Cooking - 20 minutes, Running - 10/kph - 5 minutes, Zumba - 7 minutes, Resting - 19 hours and 28 minutes, Sleeping - 4 hours. more...
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desmahawanda's Weight History
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