Ufpotw's Journal, 15 Sep 12

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Weigh In record (no journal entry) for 15 September 2012

92.7 kg Lost so far: 14.3 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2012:

1436 kcal

Fat: 61.95g | Prot: 77.00g | Carbs: 147.77g. Breakfast: olivenöl, zwiebel, zucchini, ei. Lunch: hackfleischsosse. Dinner: Nudeln mit hackfleischsoße. Snacks/Other: gurke, birne. more...

3397 kcal

Exercise: Housework - 3 hours, Driving - 45 minutes, Running - 10/kph - 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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Ufpotw's Weight History

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Ufpotw's Journal, 15 Sep 12

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Ufpotw's Weight History