jandtaa's Journal, 09 Nov 18

Crispy marinated belly pork, coconut cauli "rice", soy and garlic glazed broccoli and peppers. (594 calories 12.70 net carbs)

View Diet Calendar, 09 November 2018:
1336 kcal Fat: 94.55g | Prot: 89.93g | Carbs: 30.92g.   Breakfast: Coffee with Cream. Lunch: Tesco Romaine Lettuce Hearts, Garlic, Asda Good & Balanced Pine Nuts, Parmesan Cheese (Grated), Chicken Breast Meat, Tesco Smoked Bacon Streaky Rashers, Anchovy (Drained Solids in Oil, Canned), Olive Oil, Egg Yolk, Parsley, Tesco Balsamic Vinegar of Modena. Dinner: Coriander, Tesco Red Pepper, Tesco Finest Tenderstem Broccoli, Waitrose Onions, Garlic, Blue Dragon Coconut Cream, Cauliflower, Soy Sauce, Tesco Pork Belly Slices. Snacks/Other: Green Tea, Lindt 90% Dark Chocolate, Pecans. more...

27 Supporters    Support   

Comments 
That looks so scrummy! 😍 
09 Nov 18 by member: xXMadMazzaXx
That looks very good.  
09 Nov 18 by member: Yelena'sNewLife
Cheers, it was really filling. 
09 Nov 18 by member: jandtaa
Looks lovely 
09 Nov 18 by member: amystirzaker
What a chef, your meals look amazing 
09 Nov 18 by member: michaelinglis1875
you make my mouth water😣 but keep those lovely meals coming. I'm sure I can do a keto version 👍 
10 Nov 18 by member: jacshadow
Most of the carbs are from the cauliflower so you could sub this or reduce the portion size ( I was ravenous !!). Could also make some savings by removing the onion from the stir fry and using garlic powder instead of fresh and maybe mushrooms instead of red peppers.  
10 Nov 18 by member: jandtaa
That's a beautiful plate of food 👌 
10 Nov 18 by member: MarnieW

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


jandtaa's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.