janjonker's Journal, 14 Sep 12

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Weigh In record (no journal entry) for 14 September 2012

87.2 kg Lost so far: 24.8 kg. Still to go: 2.2 kg. Diet followed: Poorly.

View Diet Calendar, 14 September 2012:

1752 kcal

Fat: 105.71g | Prot: 117.42g | Carbs: 99.45g. Breakfast: Porridge Appel Kaneel. Lunch: Boterham met Ham en Boter. Dinner: Chocolade, Vis, Groente, Noten. Snacks/Other: Sunshine Orange, Koffie. more...

2490 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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janjonker's Journal, 14 Sep 12

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janjonker's Weight History