Weigh In record (no journal entry) for 13 September 2012
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86.9 kg
Lost so far: 25.1 kg.
Still to go: 1.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 September 2012:
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2908 kcal
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Fat: 152.30g | Prot: 289.35g | Carbs: 99.45g.
Breakfast: Porridge Appel Kaneel, Zalm, Makreel. Lunch: Boterham met Ham en Boter, Zalm. Dinner: Chocolade, Vis, Eend, Groente, Noten. Snacks/Other: Sunshine Orange, Koffie. more...
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2664 kcal
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Exercise:
Driving - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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janjonker's Weight History
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