janjonker's Journal, 15 Sep 12

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Weigh In record (no journal entry) for 15 September 2012

87.1 kg Lost so far: 24.9 kg. Still to go: 2.1 kg. Diet followed: Poorly.

View Diet Calendar, 15 September 2012:

2425 kcal

Fat: 153.44g | Prot: 105.43g | Carbs: 176.24g. Breakfast: Aardbei Shake. Lunch: Cambridge, Dark Chocolate Crunch. Dinner: Omelet met spinazie en champions. Snacks/Other: Appel citroen vlaai, Gemengde Notenmix. more...

2433 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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janjonker's Journal, 15 Sep 12

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janjonker's Weight History