Weigh In record (no journal entry) for 09 November 2018
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44.9 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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784 kcal
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Fat: 9.86g | Prot: 18.22g | Carbs: 172.24g.
Lunch: 사과, 크라운 카라멜콘 메이플, 열무김치, 귤. Dinner: 풀무원 아이러브요거트 플레인, 냉동망고. Snacks/Other: 카누 카누 다크로스트 미니. more...
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Losing 2.8 kg a Week
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