Weigh In record (no journal entry) for 09 November 2018
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92.1 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1441 kcal
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Fat: 58.41g | Prot: 58.16g | Carbs: 132.62g.
Breakfast: Kaffe med Mjölk. Lunch: Rydbergs Romsås, Potatis (Skalad, med Salt, Kokt), Ugnsbakad eller Halstrad Lax. Dinner: Pepparsås eller Stark Sås, Prosecco, Bearnaisesås, Aviko Sweet Potato Fries, Blandad Sallad, Entrecote. Snacks/Other: Freia Kvikk Lunsj , Banan. more...
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Gaining 0.7 kg a Week
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Robert Ekwall's Weight History
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