Weigh In record (no journal entry) for 09 November 2018
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78.9 kg
Lost so far: 1.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1317 kcal
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Fat: 53.67g | Prot: 87.57g | Carbs: 119.20g.
Breakfast: Bunny Bread 100% Whole Wheat Bread, Whole Wheat Bread, Scrambled Egg, Coffee with Cream. Lunch: Coffee with Cream, La Yogurt Fat Free Probiotic Plain Yogurt. Dinner: Baked Ziti, Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Eggo Multigrain Whole Wheat Waffles. more...
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Losing 3.8 kg a Week
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digregorio957's Weight History
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