Weigh In record (no journal entry) for 09 November 2018
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64 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1071 kcal
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Fat: 40.58g | Prot: 76.01g | Carbs: 106.30g.
Breakfast: Jeruk Nipis, Pisang. Lunch: Tahu Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Wall's Cornetto Black & White. more...
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Losing 0.2 kg a Week
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novirina25's Weight History
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