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katanya Air putih juga penting loh dalam diet ...
Hari ini hari pertama aku pake aplikasi penghitung minum air , pukul 20.11 total aku sudah minum 2,1 liter air , sedangkan Goal ku 2,6 liter.. Hmmm....
View Diet Calendar, 09 November 2018:
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1818 kcal
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Fat: 81.36g | Prot: 87.58g | Carbs: 194.93g.
Breakfast: Fried Tofu, Fried Tofu, Rose Brand Bihun Jagung (320g), Sugar, Bango Kecap Manis, Saori Saus Tiram, Garlic, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Soft Silken Tofu. Lunch: Fried Chicken Breast No Coating, Cooked Potato with Sauce, Noodles (Fat Added in Cooking), Palm Vegetable Oil, Fried Tofu, Chinese Cabbage (Bok-Choy, Pak-Choi), Indomie Mi Goreng Aceh. Snacks/Other: Guava, Chitato Rasa Sapi Panggang. more...
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2240 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Motorbike Riding - 45 minutes, Cooking - 30 minutes, High Intensity Interval Training (HIIT) - 7 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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 Comments
09 Nov 18 by member: Tomzkiii
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09 Nov 18 by member: Firda Ar
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@Tom namanya Water Drink . nanti kita input berat badan , dan muncul Goal minum nya perhari ,
09 Nov 18 by member: Nawidya
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@Firda maybe yaaa kali yaaa,,, akupun tau karna di aplikasi itu , kalau BB sekian minum sekian liter
09 Nov 18 by member: Nawidya
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