Weigh In record (no journal entry) for 09 November 2018
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108.7 kg
Lost so far: 7.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1431 kcal
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Fat: 81.40g | Prot: 72.10g | Carbs: 108.08g.
Breakfast: Ketchup, Spejlæg, Rugbrød, Kaffe. Lunch: Ketchup, Spejlæg, Rugbrød, Sukkerfri Sodavand. Dinner: Hotdog. Snacks/Other: Coop Light Saftevand. more...
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Losing 25.6 kg a Week
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