Weigh In record (no journal entry) for 09 November 2018
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130.6 kg
Lost so far: 0.5 kg.
Still to go: 67.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1204 kcal
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Fat: 84.76g | Prot: 46.55g | Carbs: 65.94g.
Breakfast: Margarine, Kemps 1% Lowfat Milk, Plain Waffle. Lunch: Margarine, Plain Waffle. Dinner: Cooked Green String Beans (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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Losing 3.2 kg a Week
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BAR.....'s Weight History
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