Weigh In record (no journal entry) for 30 October 2018
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72.9 kg
Lost so far: 5.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1323 kcal
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Fat: 54.79g | Prot: 128.94g | Carbs: 71.41g.
Breakfast: Яйцо, Царь Овсяная Крупа. Lunch: Картофель, Куриная Грудка. Dinner: Куриная Грудка. Snacks/Other: Печенье. more...
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Losing 1.4 kg a Week
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Ирина Мержакип's Weight History
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