Weigh In record (no journal entry) for 09 November 2018
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79.6 kg
Lost so far: 3.7 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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808 kcal
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Fat: 37.72g | Prot: 35.84g | Carbs: 85.44g.
Breakfast: Şekersiz Çay, Domatesler, Salatalık (Soyulmuş), Çırpılmış Yumurta, Karışık Tahıllı Ekmek. Lunch: Ceviz, Armut, Dost Tam Yağlı Yoğurt. Dinner: Kepekli Ekmek, Dost Tam Yağlı Yoğurt, Kıymalı Kabak Yemeği, Şehriye Çorbası. more...
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Losing 2.1 kg a Week
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