Weigh In record (no journal entry) for 09 November 2018
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84.1 kg
Lost so far: 16.1 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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3081 kcal
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Fat: 128.23g | Prot: 53.14g | Carbs: 427.34g.
Breakfast: Tesco Porridge, Tassimo Latte Macchiato Caramel, Silver Spoon Granulated Sugar. Lunch: Broccoli, Bisto Gravy Granules, Ginsters Original Cornish Pasty, Sugar, Tea (Brewed), Tesco skimmed milk uht, Tesco Olive Spread, Carrots, Cooked Swede. Dinner: Tesco skimmed milk uht, Sugar, Tea (Brewed), Birds Low Fat Custard, Marks & Spencer Autumn Fruit Pie. Snacks/Other: Cadbury Crunchie (Treat Size), Favorina Mini Stollen. more...
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Losing 0.1 kg a Week
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poppydogg's Weight History
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