Weigh In record (no journal entry) for 09 November 2018
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104.4 kg
Lost so far: 48.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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620 kcal
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Fat: 28.35g | Prot: 32.93g | Carbs: 57.60g.
Breakfast: Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Dinner: Omelet of Roerei met Groenten. Snacks/Other: Almhof Halfvolle Yoghurt Kers, Appel. more...
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Gaining 1.4 kg a Week
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gekke@gerrit's Weight History
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