Weigh In record (no journal entry) for 09 November 2018
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59.8 kg
Lost so far: 12.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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742 kcal
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Fat: 44.21g | Prot: 56.64g | Carbs: 34.45g.
Breakfast: Coco, Fermento em Pó (Dupla Ação), Ovo, Holy Nuts Farinha de Amêndoas, Leve Crock Farinha de Grão de Bico. Lunch: Carne do Peito de Frango, Alface de Folha Verde, Aurora Linguiça Toscana. Dinner: Coco, Essential Nutrition Xilitol, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Sadia Mussarela. more...
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Losing 0.7 kg a Week
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