Weigh In record (no journal entry) for 09 November 2018
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89.7 kg
Lost so far: 15.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1489 kcal
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Fat: 121.37g | Prot: 74.43g | Carbs: 17.67g.
Breakfast: Calve Ranch Sos, Fiskobirlik Fındık Yağı, Tahsildaroğlu Dil Peyniri, Aknaz Hellim Peyniri Tam Yağlı, Yumurta, Maret Soyulmuş Sosis . Dinner: Keto badem unlu ekmek, Keto nutellamsı 13gr 1 porsiyon. Snacks/Other: Eti Karam %70 Kakao, Simbat Dakota Çekirdek. more...
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Gaining 0.2 kg a Week
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adyabatik's Weight History
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