Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
tigrionok28159
Journal
09 Nov 18
tigrionok28159's Journal, 09 Nov 18
tigrionok28159's Profile
|
< Previous Entry
|
Next Entry >
Я не похудела, а постриглась вчера)))
99.7 kg
Lost so far:
19.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2018:
638 kcal
Fat: 25.91g | Prot: 26.05g | Carbs: 70.35g.
Breakfast:
Ореховая Компания Грецкий Орех, Nordic Овсянка.
Dinner:
Herbal Tea, Корона Салат Цветной, ОМКК Говядина и Печень.
more...
3423 kcal
Exercise:
Hiking - 1 hour, Water Aerobics - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
7 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
tigrionok28159's Weight History
View Complete History