Weigh In record (no journal entry) for 09 November 2018
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77.5 kg
Lost so far: 11.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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2287 kcal
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Fat: 78.44g | Prot: 99.61g | Carbs: 205.25g.
Breakfast: Lidl Havermout, Koffie, Campina Halfvolle Melk. Lunch: Saladinettes Italiaanse Salade. Dinner: 1/4 Pounder Cheeseburger, Smullers Patatje met. Snacks/Other: Hertog Jan Natuurzuiver Bier, Bananenbrood, Koffie, AH Goudse Kaas Jong Belegen 48+, Rivercote Fries Roggebrood. more...
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Losing 2.8 kg a Week
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