Weigh In record (no journal entry) for 09 November 2018
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78.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1519 kcal
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Fat: 38.69g | Prot: 64.42g | Carbs: 223.12g.
Breakfast: Myprotein Burro di Arachidi Crunchy, Granarolo Latte Accadì Senza Lattosio, Coop Miele di Tiglio, Il Fior di Loto Fiocchi d'avena Integrali Bio Mignon. Lunch: Nostromo Tonno all'olio d'oliva, Findus Croccole, Gallo Expresso Venere Riso Nero. Dinner: Matt Gallette di Riso Integrale Bio, Findus Minestrone Primavera. Snacks/Other: Cioccolata Calda. more...
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Gaining 0.9 kg a Week
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sirion74's Weight History
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