Weigh In record (no journal entry) for 09 November 2018
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62.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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2205 kcal
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Fat: 92.83g | Prot: 41.69g | Carbs: 304.37g.
Breakfast: Ditsch Butterbrezel, Boskoop, Provamel Macadamia, DM Bio Reisflocken. Lunch: Pizza mit Gemüse, Conradl Apfel-Streuselkuchen. Dinner: Dennree Olivenöl, Eichblattsalat, Gurke (mit Schale), Tomaten, Karotten, Rapunzel Aceto Balsamico Di Modena I.G.P., Zwiebeln. more...
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1585 kcal
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Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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