Weigh In record (no journal entry) for 09 November 2018
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49 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1062 kcal
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Fat: 11.65g | Prot: 10.41g | Carbs: 129.91g.
Breakfast: Nasi Goreng Biasa. Lunch: Cheese Corn Chips (Unsalted), Soft Serve Light Ice Cream Sundae. Dinner: Ikan Keli Goreng, Chunky Style Vegetable Soup, Nasi Goreng Biasa. Snacks/Other: Iced Tea, Gelatin Dessert with Fruit. more...
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Losing 0.9 kg a Week
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aqilah07's Weight History
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