Raffi0630's Journal, 09 Nov 18

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Weigh In record (no journal entry) for 09 November 2018

55 kg Lost so far: 5.1 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2018:

2786 kcal

Fat: 189.00g | Prot: 223.63g | Carbs: 43.50g. Breakfast: 黑咖啡. Lunch: 義美無糖豆漿, 義美全脂鮮乳, 酪梨, 白蘿蔔, 雞腿. Dinner: 有皮雞翼（烘烤）, 好食光無調味堅果無調味堅果, 無糖豆漿. more...

1686 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Raffi0630's Journal, 09 Nov 18

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