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pnya cejer 1/4 kalorinya tinggi bnget mau d apain yaaa
View Diet Calendar, 09 November 2018:
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1655 kcal
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Fat: 44.82g | Prot: 117.40g | Carbs: 197.80g.
Breakfast: Susu Kedelai, Pisang, Buah Naga, Oatmeal, Telur Ikan. Lunch: Saus Lobak, Saus Tiram, Ubi Jalar (Manis), Sawi, Telur Ikan, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Sari Roti Roti Tawar Gandum, Ubi Jalar (Manis), Susu Kedelai, Buah Naga, Pepaya. Snacks/Other: Ellenka Fiber Creme, Kerupuk Makanan Ringan, Khong Guan Cream Crackers, Kopi. more...
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 Comments
aku apapun ku makan selagi tinggi protein soalnya nyari protein susah 😅
08 Nov 18 by member: nabella taro
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elsa bayu's Weight History
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