Raffi0630's Journal, 09 Nov 18


View Diet Calendar, 09 November 2018:
2786 kcal Fat: 189.00g | Prot: 223.63g | Carbs: 43.50g.   Breakfast: 黑咖啡. Lunch: 義美 無糖豆漿, 義美 全脂鮮乳, 酪梨, 白蘿蔔, 雞腿. Dinner: 有皮雞翼(烘烤), 好食光無調味堅果 無調味堅果, 無糖豆漿. more...
1686 kcal Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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