Weigh In record (no journal entry) for 09 November 2018
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71.5 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1731 kcal
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Fat: 39.99g | Prot: 63.47g | Carbs: 288.00g.
Breakfast: 바나나, 김밥천국 김밥. Lunch: 바나나, 토마토, 요플레 플레인 요거트, 김밥천국 김밥. Dinner: 훈제 닭가슴살, 바나나, 황색 단피망, 군고구마, 요플레 플레인 요거트, 토마토. Snacks/Other: 스타벅스 (Starbucks) 아메리카노 (Tall). more...
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2170 kcal
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Exercise:
Golf (cart) - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 30 minutes, Running - 10/kph - 30 minutes. more...
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Gaining 1.4 kg a Week
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