Weigh In record (no journal entry) for 09 November 2018
|
88.3 kg
Lost so far: 8.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2018:
|
1366 kcal
|
Fat: 27.87g | Prot: 62.29g | Carbs: 216.35g.
Breakfast: Домик в деревне Молоко 3,5%, Nestle Хлопья Фитнесс. Lunch: Био Баланс Кефирный 0%, Ризотто с Грибами. Dinner: Био Баланс Кефирный 1%. more...
|
Losing 11.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shlep2018's Weight History
|