Weigh In record (no journal entry) for 09 November 2018
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76.2 kg
Lost so far: 13.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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682 kcal
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Fat: 60.12g | Prot: 27.75g | Carbs: 8.72g.
Breakfast: 炭燒濾掛式咖啡, 奶油, 冷壓初榨椰子油. Lunch: 紅鷹牌 海底雞, 黃秋葵, 雞蛋（整個）. more...
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Gaining 0.5 kg a Week
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