Weigh In record (no journal entry) for 08 November 2018
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84.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1639 kcal
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Fat: 48.16g | Prot: 98.50g | Carbs: 217.56g.
Breakfast: Alpina Quesito, Bimbo Pan Tajado. Lunch: Lomo de Cerdo, Mangos, Crema de Calabaza, Piña. Dinner: Banano, Ensalada de Frutas, Lomo de Cerdo. Snacks/Other: Crakeñas Galletas Integrales, Cronch Rosquitas, La Reina Rosquitas. more...
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Gaining 0.3 kg a Week
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jfpineda's Weight History
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