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星期五
耶~體重降下來了，雖然有氧讓我重訓的訓練量減少，但是這次減脂真的沒有氧不行了。
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93.3 kg
Lost so far: 13.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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Losing 3.5 kg a Week
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yinyu222's Weight History
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