Weigh In record (no journal entry) for 09 November 2018
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53.8 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1307 kcal
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Fat: 31.69g | Prot: 96.99g | Carbs: 159.43g.
Breakfast: 水, 干貝, 紫番薯, 涼拌黃瓜, 紅甜椒/紅色燈籠椒, 無籽葡萄, 番薯/地瓜（去皮，水煮）. Lunch: 水, 乾烤杏仁（無鹽）, Myprotein Protein Biscuit, Curves 乳清蛋白（檸檬）. Dinner: 水, 水, 7-11 鮮蝦義大利麵沙拉. more...
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681 kcal
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Exercise:
何穗維密天使腰腹塑形 - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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steady weight
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