11/8(四)晚上跑5.28k,睡覺前喝水,半夜上廁所後,再喝水,2:30、4:30各起床一次,早上維持69.5kgs等於晚餐都消耗掉了(晚餐是蒟蒻、豆腐跟杏鮑菇的關東煮,約400公克),下次5k,預計週六或週日
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69.5 kg
Lost so far: 4.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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517 kcal
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Fat: 13.35g | Prot: 28.03g | Carbs: 71.01g.
Breakfast: 全家 鮪魚飯糰 (110g). Lunch: 四季豆, 豬里肉(柳肉,瘦肉), 韓式泡菜. more...
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Losing 2.8 kg a Week
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