Weigh In record (no journal entry) for 08 November 2018
|
60.8 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2018:
|
1349 kcal
|
Fat: 28.78g | Prot: 50.88g | Carbs: 221.41g.
Breakfast: General Mills Rice Chex Cereal, Millville Chocolate Mint Cookie Granola, Friendly Farms Almond Milk Original, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms vanilla caramel, Coffee. Lunch: Heinz Tomato Ketchup, Bremer Potatoe and Cheese Perogies. Dinner: Fresh & Easy Steak Fries, Nesquik Strawberry Syrup, Publix 1% Lowfat Grade A Milk, Heinz Tomato Ketchup, Earth Grown Chickenless Tenders. Snacks/Other: Heinz Tomato Ketchup, Struthers Mac and Cheese, Friendly Farms Greek 100 Calories - Blackberry. more...
|
|
1927 kcal
|
Exercise:
Driving - 30 minutes, Yoga - 20 minutes, childcare, sitting - 2 hours, breastfeeding - 2 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaastruthers's Weight History
|