Weigh In record (no journal entry) for 08 November 2018
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55.7 kg
Lost so far: 10 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1247 kcal
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Fat: 39.16g | Prot: 104.02g | Carbs: 117.52g.
Breakfast: Iogurte de Kefir, Peito de Frango, Philadelphia Cream Cheese, Wickbold Pão 100% Integral Freekeh e Noz-Pecã. Lunch: Brigadeiro, Cenouras, Abóbora Cozida (de Abóbora Fresca), Batata Doce, Peito de Frango. Dinner: Philadelphia Cream Cheese Original, Aipim (Cozido), Água de Coco, Feijão Tropeiro, Aipim (Cozido), Músculo Bovino Cozido. more...
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Losing 2.1 kg a Week
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amandasousa1's Weight History
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