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Mnokzin
Journal
08 Nov 18
Mnokzin's Journal, 08 Nov 18
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Weigh In record (no journal entry) for 08 November 2018
88.2 kg
Lost so far:
1.8 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2018:
1117 kcal
Fat: 55.99g | Prot: 60.59g | Carbs: 104.03g.
Breakfast:
Scone.
Lunch:
Cheddar Cheese, Enterprise French Polony, Fried Egg, Sasko Low Gi Wholewheat Brown Bread.
Dinner:
Cooked Beetroot (from Fresh), Cooked Green Cabbage (Fat Added in Cooking), Lucky Star Pilchards in Tomato Sauce.
Snacks/Other:
Apples, Ferrero Rocher.
more...
2565 kcal
Exercise:
Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Mnokzin's Weight History
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