Weigh In record (no journal entry) for 08 November 2018
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59.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1567 kcal
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Fat: 45.92g | Prot: 170.12g | Carbs: 119.02g.
Breakfast: Smuckers Mantequilla de Mani Natural Chunky, Clara de Huevo, Quaker Avena Instantánea. Lunch: Pepino (con Cáscara), Brócoli Cocido (sin Grasa Añadida en la Cocina), Frutos Del Maipo Mix de Pimentones, Pechuga de Pollo a la Plancha, Quinoa (Cocida). Dinner: Palta Hass, Manare Vinagre de Manzana Organico, Manare Levadura Nutricional, Kale, Frutos Del Maipo Mix de Pimentones , Dole Lechuga Escarola, Lider Tilapia. Snacks/Other: Millantu Castañas de Cajú sin Sal, Mi Tierra Semillas de Chia, Matakana Superfoods Sticky Coconut Amino Sauce, Sascha Fitness Hidrolized Whey Protein Isolate, Quaker Avena Instantánea, Atún Fresco, La Crianza Espárragos , Frutos Del Maipo Mix de Pimentones . more...
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Gaining 0.0 kg a Week
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antonellazirotti's Weight History
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