Weigh In record (no journal entry) for 08 November 2018
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73 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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906 kcal
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Fat: 34.54g | Prot: 84.15g | Carbs: 61.83g.
Breakfast: Ensalada de Lechuga con Verduras Variadas, Pechuga de Pollo a la Plancha, Oroweat Thins Multigrano. Lunch: Aderezo de Ensalada Ranch, Chayote, Ensalada de Lechuga con Verduras Variadas, Pechuga de Pollo a la Plancha. Dinner: Pozole. more...
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Losing 5.6 kg a Week
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