Weigh In record (no journal entry) for 08 November 2018
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94.5 kg
Lost so far: 5.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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969 kcal
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Fat: 41.54g | Prot: 61.74g | Carbs: 84.38g.
Lunch: Tesco Frying Steak, Tesco Wholemeal Bap, Butter, Fried Onions. Snacks/Other: Cravendale Semi Skimmed Milk. more...
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Losing 1.4 kg a Week
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stevem84's Weight History
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