|
i need to drink more water. i am only getting half of the recommended amount and i already go to the bathroom nearly 12 times a day! when i start drinking more, i'm going to have to move my desk into the restroom stall to get any work done! lol.
i took a 2 week maintenance break. back on the weight-loss train!!! next mini-goal her i come! :)
View Diet Calendar, 14 September 2012:
|
1102 kcal
|
Fat: 51.65g | Prot: 83.92g | Carbs: 87.68g.
Breakfast: aged white cheddar rice & corn puffs, Natural String Cheese Part Skim, Cappuccino. Lunch: frigo string Cheese, wishbone balsamic vinaigrette, Tomato, Cucumber. Snacks/Other: Natural String Cheese Part Skim, Fleur de Sel Caramels, Vinaigrette, Chipotle Chicken Salad. more...
|
|
4227 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Sitting - 5 hours and 30 minutes, Standing - 30 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Exercise machine (slow) - 13 minutes, Walking (slow) - 3/kph - 32 minutes, Driving - 2 hours. more...
|
|