Weigh In record (no journal entry) for 08 November 2018
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66 kg
Lost so far: 12.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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911 kcal
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Fat: 39.35g | Prot: 23.67g | Carbs: 116.26g.
Breakfast: Eibrot, Kaffee, Billa Krapfen Marille. Lunch: Iglo Spaghetti Bolognese. Dinner: Heringssalat. Snacks/Other: Weihnachtsplätzchen. more...
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Gaining 0.6 kg a Week
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