Weigh In record (no journal entry) for 08 November 2018
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68.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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762 kcal
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Fat: 32.05g | Prot: 64.90g | Carbs: 51.30g.
Breakfast: VeganWay Rice Protein , AdeS Leite de Soja Zero. Lunch: Cenouras, Tio João Arroz Integral Cozido, Camil Feijão Carioca Cozido, Tirolez Queijo Parmesão, Ovo Mexido. Snacks/Other: Dolce Gusto Café Au Lait. more...
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Losing 1.4 kg a Week
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