Weigh In record (no journal entry) for 08 November 2018
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66.9 kg
Lost so far: 15.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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316 kcal
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Fat: 15.36g | Prot: 36.67g | Carbs: 7.99g.
Breakfast: Café, Porto Alegre Requeijão em Barra. Lunch: Ovo Frito sem Gordura, Couve Manteiga Crua, Alface, Carne de Porco do Lombo (Lombo, Magra). more...
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Losing 0.0 kg a Week
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