Weigh In record (no journal entry) for 08 November 2018
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95.9 kg
Lost so far: 5.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1937 kcal
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Fat: 91.24g | Prot: 50.73g | Carbs: 164.83g.
Breakfast: Trader Joe's Blueberry Scones, Starbucks Caffe Latte (Grande). Lunch: Denny's Hash Browns, Tortilla Corn Chips, Mission Flour Tortillas (Fajita Size), IHOP Fried Eggs, Wholly Guacamole Classic Guacamole. Dinner: Mixed Salad Greens, Marie Callender's Chicken Pot Pie, White Table Wine. more...
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Losing 2.9 kg a Week
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jakehearts.jk's Weight History
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