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anja_hansson
Journal
08 Nov 18
anja_hansson's Journal, 08 Nov 18
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Weigh In record (no journal entry) for 08 November 2018
62 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2018:
634 kcal
Fat: 6.80g | Prot: 42.60g | Carbs: 96.80g.
Dinner:
Subway Chicken Teriyaki.
more...
1868 kcal
Exercise:
Bicycling (slow) - 18/kph - 4 minutes, Power Walking - 1 hour and 2 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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anja_hansson's Weight History
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