Weigh In record (no journal entry) for 08 November 2018
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94.4 kg
Lost so far: 54.9 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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533 kcal
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Fat: 25.12g | Prot: 43.54g | Carbs: 33.56g.
Breakfast: Cappuccino. Lunch: Thunfisch Maki, Nigiri Lachs, Maki Gurke. Dinner: Aldi Hirtenkäse, Hähnchenbrust Fleisch, Gemischter Salat mit Dressing. more...
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steady weight
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carmenlugi's Weight History
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