MotivatedCarlos's Journal, 08 Nov 18

Success!!
58.1 kg Lost so far: 10.0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2018:
1290 kcal Fat: 59.50g | Prot: 90.00g | Carbs: 104.00g.   Breakfast: Hot Pockets Bacon, Egg & Cheese Biscuit. Lunch: Subway 6" Italian BMT. Dinner: Equate Whey Protein Supplement, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Great Value Premium Pistachios, Baken-ets Hot N Spicy Chicharrones, Dannon Light & Fit Greek Yogurt - Blueberry. more...
1819 kcal Exercise: Samsung Health - 24 hours. more...
Losing 5.3 kg a Week

10 Supporters    Support   

Comments 
Great loss👍 
08 Nov 18 by member: Alnona
Congrats! 
08 Nov 18 by member: 00Marx00
Thanks! 
08 Nov 18 by member: MotivatedCarlos

     
 

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